UNLOCKING HEART HEALTH: THE POWER OF OMEGA-3 FATTY ACIDS

Omega-3 fatty acids are essential nutrients that play a fundamental role in maintaining optimal cardiovascular health. These healthy fats, found in selected foods like salmon, walnuts, and krill oil, have been shown to decrease the risk of heart disease. They achieve this by lowering triglyceride levels, improving good cholesterol (HDL), and mitiga